Martin Lloyd 25:16 row
5,220
Meters
25:16.0
Time
2:25.2
Pace
309
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 94 |
August 06, 2026 17:38:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.0 | 5,220 | 2:25.2 | 114 | 733 | 309 | 24 | 118 |
| 5:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 26 | 107 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 732 | 61 | 25 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 24 | 139 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 22 | 120 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 21 | 123 |
| 25:16.0 | 52 | 2:33.8 | 96 | 675 | 3 | 11 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley