Martin Lloyd 45:19 row
9,143
Meters
45:19.0
Time
2:28.6
Pace
534
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 92 |
August 04, 2026 18:20:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.0 | 9,143 | 2:28.6 | 106 | 707 | 534 | 21 | 117 |
| 5:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 19 | 94 |
| 10:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 20 | 100 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 720 | 60 | 21 | 122 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 720 | 60 | 21 | 120 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 19 | 114 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 828 | 69 | 23 | 141 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 22 | 147 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 732 | 61 | 23 | 125 |
| 45:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 19 | 96 |
| 45:19.0 | 60 | 2:38.3 | 88 | 568 | 3 | 13 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World