Martin Lloyd 45:17 row
9,057
Meters
45:17.4
Time
2:30.0
Pace
525
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 93 |
August 03, 2026 18:18:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 9,057 | 2:30.0 | 104 | 695 | 525 | 20 | 110 |
| 5:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 19 | 99 |
| 10:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 20 | 109 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 720 | 60 | 20 | 110 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 20 | 120 |
| 25:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 19 | 113 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 20 | 121 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 20 | 119 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 732 | 61 | 20 | 128 |
| 45:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 20 | 112 |
| 45:17.4 | 59 | 2:27.4 | 109 | 827 | 4 | 14 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston