Martin Lloyd 23:50 row
5,042
Meters
23:50.5
Time
2:21.8
Pace
303
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 91 |
July 28, 2026 17:47:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,042 | 2:21.8 | 123 | 762 | 303 | 22 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 21 | 110 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 21 | 121 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 23 | 129 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 816 | 68 | 23 | 124 |
| 23:50.5 | 798 | 2:24.4 | 116 | 734 | 47 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World