Martin Lloyd 30:36 row
6,527
Meters
30:36.5
Time
2:20.6
Pace
395
Calories
35
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 93 |
July 27, 2026 15:48:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 6,527 | 2:20.6 | 126 | 774 | 395 | 21 | 35 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 19 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 840 | 70 | 22 | |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 22 | |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 828 | 69 | 22 | |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 768 | 64 | 22 | |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 21 | |
| 30:36.5 | 117 | 2:35.9 | 92 | 690 | 7 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World