Martin Lloyd 20:08 row
4,177
Meters
20:08.5
Time
2:24.6
Pace
248
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 91 |
July 24, 2026 16:48:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,177 | 2:24.6 | 116 | 738 | 248 | 22 | 125 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 708 | 59 | 22 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 22 | 124 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 768 | 64 | 23 | 136 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 756 | 63 | 22 | 131 |
| 20:08.5 | 29 | 2:26.5 | 111 | 847 | 2 | 7 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston