Martin Lloyd 30:10 row
6,318
Meters
30:10.4
Time
2:23.2
Pace
379
Calories
79
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 94 |
July 22, 2026 17:56:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,318 | 2:23.2 | 119 | 753 | 379 | 21 | 79 |
| 5:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 20 | 108 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 20 | 129 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 21 | 142 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 816 | 68 | 22 | 162 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 768 | 64 | 21 | |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 21 | |
| 30:10.4 | 33 | 2:37.5 | 89 | 692 | 2 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston