Martin Lloyd 31:29 row
7,025
Meters
31:29.0
Time
2:14.4
Pace
442
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 94 |
July 20, 2026 17:40:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.0 | 7,025 | 2:14.4 | 144 | 842 | 442 | 22 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 22 | 124 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 948 | 79 | 23 | 157 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 23 | 149 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 852 | 71 | 22 | 146 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 804 | 67 | 22 | 141 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 22 | 146 |
| 31:29.0 | 317 | 2:20.3 | 127 | 808 | 20 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled