Martin Lloyd 40:25 row
8,540
Meters
40:25.0
Time
2:21.9
Pace
515
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 92 |
July 17, 2026 17:56:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.0 | 8,540 | 2:21.9 | 122 | 764 | 515 | 22 | 122 |
| 5:00.0 | 913 | 2:44.2 | 79 | 612 | 51 | 21 | 103 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 21 | 116 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 22 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 21 | 128 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 23 | 155 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 23 | 141 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 22 | 144 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 21 | 132 |
| 40:25.0 | 85 | 2:27.0 | 110 | 720 | 5 | 17 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston