Martin Lloyd 30:53 row
6,976
Meters
30:53.5
Time
2:12.8
Pace
441
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 91 |
May 19, 2026 18:01:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 6,976 | 2:12.8 | 149 | 856 | 441 | 23 | 134 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 21 | 123 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 912 | 76 | 24 | 137 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 23 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 924 | 77 | 24 | 152 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 22 | 131 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 852 | 71 | 23 | 138 |
| 30:53.5 | 176 | 2:31.9 | 100 | 672 | 10 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley