Martin Lloyd 30:14 row
6,178
Meters
30:14.0
Time
2:26.8
Pace
366
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 93 |
May 04, 2026 08:02:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,178 | 2:26.8 | 111 | 726 | 366 | 20 | 115 |
| 5:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 19 | 88 |
| 10:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 | 102 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 720 | 60 | 19 | 122 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 768 | 64 | 19 | 130 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 140 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 864 | 72 | 22 | 145 |
| 30:14.0 | 48 | 2:25.8 | 113 | 514 | 2 | 13 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World