Martin Lloyd 30:47 row
6,495
Meters
30:47.0
Time
2:22.1
Pace
388
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 94 |
April 28, 2026 07:43:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.0 | 6,495 | 2:22.1 | 122 | 756 | 388 | 21 | 127 |
| 5:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 22 | 114 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 22 | 127 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 21 | 129 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 21 | 132 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 21 | 137 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 21 | 139 |
| 30:47.0 | 156 | 2:30.6 | 102 | 689 | 9 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Polar Loop, EXR World