Martin Lloyd 30:21 row
6,113
Meters
30:21.5
Time
2:28.9
Pace
356
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 90 |
April 27, 2026 07:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,113 | 2:28.9 | 106 | 703 | 356 | 21 | 116 |
| 5:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 21 | 98 |
| 10:00.0 | 961 | 2:36.0 | 92 | 648 | 54 | 21 | 113 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 22 | 117 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 22 | 135 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 816 | 68 | 22 | 144 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 720 | 60 | 21 | 127 |
| 30:21.5 | 74 | 2:25.2 | 114 | 837 | 5 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World