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Martin Lloyd v6:00/r...13 row

10,079

Meters

45:05.9

Time

2:14.2

Pace

621

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,079
Overall Time45:05.9
Average Watts145
Calories Per Hour826
Stroke Rate21
Stroke Count928
Drag Factor126

April 13, 2026 18:07:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Prep Endgame on Trail of Extremes, EXR World - 5K Prep Endgame

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:05.9 10,079 2:14.2 145 826 21 129
6:00.0 1,239 2:25.2 114 700 20 83
4:00.0 894 2:14.2 145 840 21 123
2:00.0 463 2:09.5 161 840 21 121
2:00.0 464 2:09.3 162 870 21 137
6:00.0 1,380 2:10.4 158 870 21 128
4:00.0 929 2:09.1 162 885 20 153
2:00.0 446 2:14.5 144 840 21 140
2:00.0 454 2:12.1 152 840 20 141
6:00.0 1,338 2:14.5 144 840 21 140
4:00.0 906 2:12.4 151 840 21 135
2:00.0 460 2:10.4 158 870 23 150
2:00.0 425 2:21.1 124 780 21 136
3:05.9 681 2:16.4 138 793 20 137

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Workout Graph

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