Martin Lloyd v10:00/r...5 row
7,024
Meters
31:04.9
Time
2:12.7
Pace
435
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 31:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
April 07, 2026 18:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,024 | 2:12.7 | 150 | 839 | 21 | 132 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 128 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 894 | 21 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 888 | 21 | 163 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 852 | 22 | 156 |
| 1:04.9 | 241 | 2:14.6 | 143 | 776 | 18 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 60 minute stepped on Lake Loop, EXR World - 60 minute stepped