Martin Lloyd v5:00/r...11 row
13,058
Meters
1:02:07.5
Time
2:22.7
Pace
775
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,058 |
| Overall Time | 1:04:07.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 114 |
February 18, 2026 18:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.5 | 13,058 | 2:22.7 | 120 | 748 | 21 | 132 |
| 5:00.0 | 970 | 2:34.6 | 95 | 612 | 19 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 696 | 20 | 115 |
| 4:00.0 | 857 | 2:20.0 | 127 | 765 | 22 | 124 |
| 4:00.0 | 828 | 2:24.9 | 115 | 735 | 22 | 129 |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 24 | 151 |
| 4:00.0 | 842 | 2:22.5 | 121 | 750 | 21 | 137 |
| 4:00.0 | 829 | 2:24.7 | 115 | 735 | 21 | 136 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 133 |
| 4:00.0 | 845 | 2:22.0 | 122 | 765 | 22 | 142 |
| 4:00.0 | 836 | 2:23.5 | 118 | 750 | 21 | 141 |
| 22:07.5 | 4,727 | 2:20.4 | 126 | 775 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Race Of The Charles, Boston - Aerobic Power 2