Martin Lloyd v2:30/r...15 row
5,832
Meters
28:00.0
Time
2:24.0
Pace
352
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,832 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 110 |
February 06, 2026 18:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,832 | 2:24.0 | 117 | 754 | 22 | 130 |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 21 | 114 |
| 2:30.0 | 494 | 2:31.8 | 100 | 672 | 20 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 20 | 122 |
| 2:30.0 | 547 | 2:17.1 | 136 | 816 | 23 | 137 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 23 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 930 | 24 | 149 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 22 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 26 | 158 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 21 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 24 | 155 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 22 | 134 |
| 2:30.0 | 549 | 2:16.6 | 137 | 816 | 24 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 21 | 133 |
| 2:30.0 | 493 | 2:32.1 | 99 | 672 | 21 | 118 |
| 2:30.0 | 494 | 2:31.8 | 100 | 696 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Temple Island Shortcut, Henley - Power Pyramid