Martin Lloyd v10:00/r...6 row
6,713
Meters
32:30.0
Time
2:25.2
Pace
396
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 32:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 112 |
February 04, 2026 17:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,713 | 2:25.2 | 114 | 731 | 22 | 116 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 636 | 21 | 104 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 710 | 22 | 110 |
| 4:00.0 | 874 | 2:17.2 | 135 | 825 | 24 | 138 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 720 | 22 | 119 |
| 4:00.0 | 869 | 2:18.0 | 133 | 810 | 23 | 130 |
| 2:30.0 | 583 | 2:08.6 | 164 | 912 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1