Martin Lloyd v2500m/r...10 row
25,000
Meters
1:58:09.1
Time
2:21.7
Pace
1519
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 1:58:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 2586 |
| Drag Factor | 119 |
February 01, 2026 15:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:09.1 | 25,000 | 2:21.7 | 123 | 771 | 22 | 129 |
| 12:58.5 | 2,500 | 2:35.7 | 93 | 656 | 20 | 111 |
| 12:38.0 | 2,500 | 2:31.6 | 100 | 683 | 20 | 116 |
| 12:06.9 | 2,500 | 2:25.3 | 114 | 728 | 20 | 144 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 750 | 22 | 151 |
| 11:27.0 | 2,500 | 2:17.4 | 135 | 817 | 23 | 116 |
| 11:38.9 | 2,500 | 2:19.7 | 128 | 788 | 22 | 162 |
| 11:39.0 | 2,500 | 2:19.8 | 128 | 787 | 22 | 149 |
| 11:14.9 | 2,500 | 2:14.9 | 142 | 848 | 24 | 162 |
| 11:20.0 | 2,500 | 2:16.0 | 139 | 820 | 22 | 141 |
| 11:05.9 | 2,500 | 2:13.1 | 148 | 864 | 24 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 25k 2hour 5 minute stepped on Desert Eight, EXR World - 25k 2hour 5 minute stepped