Martin Lloyd v1000m/r...14 row
17,000
Meters
1:24:37.8
Time
2:29.3
Pace
996
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:24:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1809 |
| Drag Factor | 116 |
January 30, 2026 18:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.8 | 17,000 | 2:29.3 | 105 | 706 | 21 | 125 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 19 | 76 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 661 | 22 | 119 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 28 | 136 |
| 9:42.4 | 1,900 | 2:33.2 | 97 | 673 | 22 | 117 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 28 | 139 |
| 9:42.4 | 1,900 | 2:33.2 | 97 | 673 | 21 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1225 | 25 | 147 |
| 9:46.0 | 1,900 | 2:34.2 | 95 | 663 | 21 | 126 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 879 | 21 | 157 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 677 | 21 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 907 | 24 | 162 |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 678 | 21 | 135 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 908 | 23 | 160 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 668 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Charles River, Boston - Aerobic Capacity 7