Martin Lloyd v5:00/r...10 row
14,562
Meters
1:15:54.5
Time
2:36.3
Pace
822
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,562 |
| Overall Time | 1:15:54.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1490 |
| Drag Factor | 123 |
January 29, 2026 17:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.5 | 14,562 | 2:36.3 | 92 | 649 | 20 | 120 |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 18 | 105 |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 609 | 19 | 112 |
| 2:30.0 | 457 | 2:44.1 | 79 | 600 | 20 | 117 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 744 | 22 | 137 |
| 2:30.0 | 469 | 2:39.9 | 86 | 624 | 20 | 119 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 732 | 20 | 129 |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 18 | 129 |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 636 | 19 | 127 |
| 2:30.0 | 506 | 2:28.2 | 107 | 720 | 21 | 137 |
| 10:54.5 | 2,236 | 2:26.3 | 112 | 715 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Tour de Bled, Bled - Endurance Rally 3