Martin Lloyd v5:00/r...10 row
18,031
Meters
1:25:07.4
Time
2:21.6
Pace
991
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,031 |
| Overall Time | 1:25:07.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1774 |
| Drag Factor | 133 |
January 23, 2026 18:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.4 | 18,031 | 2:21.6 | 123 | 698 | 21 | 129 |
| 5:00.0 | 944 | 2:38.8 | 87 | 564 | 17 | 112 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 672 | 21 | 133 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 21 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 720 | 21 | 139 |
| 2:30.0 | 609 | 2:03.1 | 187 | 912 | 24 | 155 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 696 | 21 | 131 |
| 2:30.0 | 521 | 2:23.9 | 117 | 672 | 21 | 128 |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 687 | 20 | 142 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 21 | 135 |
| 20:07.4 | 4,365 | 2:18.3 | 132 | 730 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Lakeside Legacy, Bled - Endurance Rally 3