Martin Lloyd v2:30/r...4 row
12,022
Meters
1:02:58.4
Time
2:37.1
Pace
615
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,022 |
| Overall Time | 1:02:58.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 149 |
January 16, 2026 18:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.4 | 12,022 | 2:37.1 | 90 | 585 | 21 | 107 |
| 2:30.0 | 451 | 2:46.2 | 76 | 528 | 22 | 101 |
| 30:00.0 | 5,723 | 2:37.2 | 90 | 582 | 21 | 109 |
| 2:30.0 | 480 | 2:36.2 | 92 | 576 | 20 | 107 |
| 27:58.4 | 5,368 | 2:36.3 | 92 | 596 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Cliff Course, Henley - Endurance Rally 1