Martin Lloyd v10:00/r...6 row
6,560
Meters
32:30.0
Time
2:28.6
Pace
345
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,560 |
| Overall Time | 32:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 133 |
January 14, 2026 14:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,560 | 2:28.6 | 107 | 636 | 23 | 119 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 576 | 22 | 110 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 640 | 24 | 119 |
| 4:00.0 | 867 | 2:18.4 | 132 | 735 | 25 | 137 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 650 | 23 | 127 |
| 4:00.0 | 877 | 2:16.8 | 137 | 735 | 24 | 146 |
| 2:30.0 | 451 | 2:46.2 | 76 | 528 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Coldplain Loop, EXR World - Above and Below 1