Cecilia Driscoll v3:00/1:00r...4 row
1,670
Meters
10:00.0
Time
2:59.6
Pace
84
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 13:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 115 |
February 28, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 31 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 31 | |
| r83 |
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Workout Graph
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4 intervals 3-3-2-2. 1 min rest between intervals