Cecilia Driscoll v4:00/2:00r...3 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
76
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 14:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 116 |
February 06, 2026 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 456 | 29 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 450 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 30 | |
| r49 |
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Workout Graph
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