Philipp Michaly 45:04 row
9,271
Meters
45:04.9
Time
2:25.8
Pace
522
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
July 09, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,271 | 2:25.8 | 113 | 694 | 522 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 45:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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