Becky Cador 5x1000m/1:30r row
5,000
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 29:26.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 97 |
October 22, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 823 | 26 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 31 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 21 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 25 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 31 | |
| r416 |
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Workout Graph
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