Becky Cador v2:00/1:00r...7 row
4,018
Meters
17:00.0
Time
2:06.9
Pace
249
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 144 |
August 27, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,018 | 2:06.9 | 171 | 878 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 24 | |||||
| r168 |
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Workout Graph
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