Becky Cador 1:03 row
178
Meters
1:03.0
Time
2:56.9
Pace
9
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 85 |
July 15, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.0 | 178 | 2:56.9 | 63 | 514 | 9 | 26 |
| 0:56.3 | 178 | 2:38.1 | 88 | 575 | 9 | 26 |
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Workout Graph
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