Colin Anderson 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
378
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
October 19, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 756 | 378 | 24 | 143 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 24 | 135 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 24 | 138 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 23 | 134 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 24 | 146 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 25 | 165 |
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Workout Graph
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