Colin Anderson 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
306
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 07, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 837 | 306 | 23 | 162 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 23 | 145 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 854 | 62 | 23 | 159 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 23 | 164 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 24 | 165 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 25 | 179 |
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Workout Graph
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