Colin Anderson v10:00/r...4 row
3,548
Meters
16:11.5
Time
2:16.9
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,548 |
| Overall Time | 16:11.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 125 |
July 21, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,548 | 2:16.9 | 136 | 785 | 25 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 24 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 26 |
| 0:52.3 | 225 | 1:56.2 | 223 | 1170 | 32 |
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Workout Graph
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