Colin Anderson 30:05 row
6,534
Meters
30:05.7
Time
2:18.1
Pace
385
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
July 16, 2026 18:22:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,534 | 2:18.1 | 133 | 767 | 385 | 23 | 152 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 132 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 141 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 146 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 151 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 25 | 183 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 | 183 |
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Workout Graph
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