Colin Anderson 23:15 row
5,014
Meters
23:15.7
Time
2:19.1
Pace
301
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 123 |
July 14, 2026 18:08:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,014 | 2:19.1 | 130 | 776 | 301 | 23 | 152 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 25 | 129 |
| 4:31.4 | 500 | 2:14.5 | 144 | 802 | 30 | 24 | 141 |
| 7:34.4 | 500 | 3:03.0 | 57 | 590 | 30 | 18 | 138 |
| 9:48.7 | 500 | 2:14.3 | 144 | 804 | 30 | 24 | 152 |
| 12:05.3 | 500 | 2:16.6 | 137 | 790 | 30 | 24 | 155 |
| 14:21.4 | 500 | 2:16.1 | 139 | 767 | 29 | 25 | 156 |
| 16:36.4 | 500 | 2:15.0 | 142 | 800 | 30 | 25 | 160 |
| 18:50.4 | 500 | 2:14.0 | 145 | 805 | 30 | 25 | 162 |
| 21:03.5 | 500 | 2:13.1 | 148 | 811 | 30 | 26 | 164 |
| 23:07.9 | 500 | 2:04.4 | 182 | 954 | 33 | 27 | 179 |
| 23:12.9 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.