Colin Anderson v500m/1:00r...10 row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
166
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 30:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 13, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 936 | 28 | 166 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 140 | |
| r: 1:00 | 200 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 155 | |
| r: 1:00 | 156 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 161 | |
| r: 1:00 | 171 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 166 | |
| r: 1:00 | 169 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 30 | 169 | |
| r: 1:00 | 157 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 175 | |
| r: 1:00 | 91 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | 165 | |
| r: 1:00 | 180 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | 175 | |
| r: 1:00 | 91 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | 177 | |
| r: 1:00 | 148 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 182 | |
| r: 1:00 | 178 | ||||||
| r1,541 |
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Workout Graph
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