Colin Anderson 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
306
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 154 |
May 17, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 830 | 306 | 23 | 148 |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 29 | 24 | 124 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 23 | 133 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 795 | 30 | 23 | 139 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 22 | 145 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 837 | 31 | 23 | 147 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 153 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 847 | 31 | 23 | 153 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 23 | 154 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 898 | 32 | 23 | 164 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1021 | 34 | 25 | 174 |
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Workout Graph
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