Colin Anderson 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 136 |
May 16, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 880 | 314 | 23 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 30 | 23 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 853 | 31 | 22 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 856 | 31 | 22 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 892 | 32 | 24 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 24 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 914 | 32 | 24 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 958 | 33 | 24 |
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Workout Graph
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