Colin Anderson 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
306
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 157 |
April 28, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 829 | 306 | 23 | 141 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 23 | 122 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 23 | 125 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 22 | 128 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 778 | 30 | 23 | 132 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 23 | 137 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 | 140 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 24 | 144 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 896 | 32 | 23 | 153 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 1020 | 34 | 25 | 167 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 982 | 33 | 26 | 167 |
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Workout Graph
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