Colin Anderson v250m/0:45r...12 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
208
Calories
161
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 20:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 158 |
April 24, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1094 | 25 | 161 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 144 | |
| r: 0:45 | 141 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 27 | 147 | |
| r: 0:45 | 139 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | 156 | |
| r: 0:45 | 130 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 158 | |
| r: 0:45 | 134 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 167 | |
| r: 0:45 | 122 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 25 | 162 | |
| r: 0:45 | 140 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | 163 | |
| r: 0:45 | 135 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 165 | |
| r: 0:45 | 102 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | 166 | |
| r: 0:45 | 112 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 167 | |
| r: 0:45 | 124 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 166 | |
| r: 0:45 | 132 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 171 | |
| r: 0:45 | 137 | ||||||
| r1,548 |
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Workout Graph
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