Colin Anderson v2:00/1:00r...6 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
203
Calories
164
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 156 |
April 20, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1015 | 25 | 164 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 151 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 160 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 26 | 169 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 169 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 172 | |
| r: 1:00 | 185 | ||||||
| r957 |
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Workout Graph
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