Colin Anderson 30:07 row
6,521
Meters
30:07.0
Time
2:18.5
Pace
383
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 157 |
April 20, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,521 | 2:18.5 | 132 | 763 | 383 | 23 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 125 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 130 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 132 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 137 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 | 131 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 150 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.