Colin Anderson v5:00/2:00r...5 row
5,131
Meters
21:00.0
Time
2:02.7
Pace
336
Calories
173
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 156 |
April 18, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,131 | 2:02.7 | 189 | 960 | 25 | 173 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 27 | 159 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 25 | 171 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 26 | 177 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 26 | 179 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 25 | 182 | |
| r: 2:00 | 295 | ||||||
| r1,818 |
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Workout Graph
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