Colin Anderson v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
182
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 143 |
April 08, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1092 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 189 | |||||
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.