Colin Anderson v20:00/r...20 row

14,286

Meters

1:08:32.3

Time

2:23.9

Pace

821

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,286
Overall Time1:08:32.3
Average Watts117
Calories Per Hour718
Stroke Rate21
Stroke Count1470
Drag Factor122

February 09, 2026 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:32.3 14,286 2:23.9 117 718 21 152
20:00.0 4,164 2:24.0 117 708 21 137
12:00.0 2,600 2:18.4 132 760 22 155
2:00.0 370 2:42.1 82 570 20 138
2:09.7 500 2:09.7 160 860 22 163
1:30.0 270 2:46.6 76 560 20 137
2:08.7 500 2:08.7 164 867 22 164
1:30.0 261 2:52.4 68 520 18 142
2:08.9 500 2:08.9 163 865 22 164
1:30.0 263 2:51.1 70 520 21 142
2:08.0 500 2:08.0 167 871 23 164
1:30.0 265 2:49.8 71 520 18 144
0:59.5 250 1:59.0 208 1028 26 167
1:30.0 268 2:47.9 74 560 19 147
0:59.3 250 1:58.6 210 1032 24 168
1:30.0 268 2:47.9 74 560 20 148
0:59.2 250 1:58.4 211 1033 25 166
1:30.0 258 2:54.4 66 520 21 146
0:58.9 250 1:57.8 214 1039 25 167
1:30.0 264 2:50.4 71 560 19 148
10:00.0 2,042 2:26.9 110 684 22 145

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Workout Graph

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