Ronald Hansen 2x750m/5:30r row
1,500
Meters
4:51.1
Time
1:37.0
Pace
132
Calories
159
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 15:51.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 179 |
August 23, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,500 | 1:37.0 | 383 | 1632 | 33 | 159 |
| 2:25.9 | 750 | 1:37.2 | 380 | 1628 | 33 | 156 |
| 2:25.2 | 750 | 1:36.8 | 386 | 1636 | 34 | 163 |
| r657 |
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Workout Graph
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