JS Pak 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
214
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 127 |
October 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 642 | 214 | 19 | 147 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 20 | 117 |
| 8:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 21 | 143 |
| 12:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 19 | 150 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 19 | 160 |
| 20:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 18 | 166 |
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Workout Graph
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