JS Pak 20:00 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
214
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
October 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 642 | 214 | 19 | 152 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 20 | 124 |
| 8:00.0 | 791 | 2:31.7 | 100 | 660 | 44 | 20 | 150 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 | 167 |
| 16:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 19 | 167 |
| 20:00.0 | 747 | 2:40.6 | 84 | 600 | 40 | 19 | 154 |
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Workout Graph
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