JS Pak 15:03 row
2,932
Meters
15:03.5
Time
2:34.0
Pace
160
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 124 |
October 19, 2026 18:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 2,932 | 2:34.0 | 96 | 637 | 160 | 19 | 147 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 20 | 127 |
| 8:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 20 | 149 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 20 | 162 |
| 15:03.5 | 578 | 2:38.7 | 88 | 627 | 32 | 17 | 152 |
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Workout Graph
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