JS Pak 20:00 row
3,975
Meters
20:00.0
Time
2:30.9
Pace
220
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 124 |
October 12, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 660 | 220 | 18 | 153 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 20 | 127 |
| 8:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 19 | 142 |
| 12:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 19 | 155 |
| 16:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 17 | 166 |
| 20:00.0 | 819 | 2:26.5 | 111 | 705 | 47 | 16 | 175 |
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Workout Graph
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